Spicy Chicken and Shrimp One-Pan Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp One-Pan Rice with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp One-Pan Rice with Bell Peppers

Savor a vibrant one-pan dish featuring tender chicken breast and succulent shrimp tossed with fluffy rice, colorful bell peppers, and aromatic onions, all brought together by a burst of spicy seasonings. This meal is a balanced fusion of lean proteins and wholesome carbs, accented with a light touch of olive oil and garlic, perfect for an energizing dinner that doesn’t compromise on flavor.

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NUTRITION

523kcal
Protein
49.7g
Fat
9.4g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup cooked White Rice

1 medium Red Bell Pepper

1/2 medium Onion

2 Garlic Cloves

1 tsp Olive Oil

Pinch of Chili Powder, Paprika, Salt, and Black Pepper

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PREPARATION

  • 1

    Dice the red bell pepper and half onion; mince the garlic cloves.

  • 2

    Heat a non-stick large skillet or pan over medium heat and add the olive oil.

  • 3

    Season the chicken breast with a pinch of chili powder, paprika, salt, and pepper. Add it to the pan and sear for 3-4 minutes on each side until slightly golden.

  • 4

    Add the shrimp to the pan, cooking them for about 2 minutes on each side until they turn pink.

  • 5

    Stir in the minced garlic, diced bell pepper, and onion; cook for an additional 2 minutes until the vegetables soften slightly.

  • 6

    Mix in the cooked white rice and sprinkle a little extra seasoning if desired. Stir gently to combine all ingredients evenly.

  • 7

    Let everything heat through for another 2 minutes, then remove from heat and serve immediately.

Spicy Chicken and Shrimp One-Pan Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp One-Pan Rice with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp One-Pan Rice with Bell Peppers

Savor a vibrant one-pan dish featuring tender chicken breast and succulent shrimp tossed with fluffy rice, colorful bell peppers, and aromatic onions, all brought together by a burst of spicy seasonings. This meal is a balanced fusion of lean proteins and wholesome carbs, accented with a light touch of olive oil and garlic, perfect for an energizing dinner that doesn’t compromise on flavor.

NUTRITION

523kcal
Protein
49.7g
Fat
9.4g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup cooked White Rice

1 medium Red Bell Pepper

1/2 medium Onion

2 Garlic Cloves

1 tsp Olive Oil

Pinch of Chili Powder, Paprika, Salt, and Black Pepper

PREPARATION

  • 1

    Dice the red bell pepper and half onion; mince the garlic cloves.

  • 2

    Heat a non-stick large skillet or pan over medium heat and add the olive oil.

  • 3

    Season the chicken breast with a pinch of chili powder, paprika, salt, and pepper. Add it to the pan and sear for 3-4 minutes on each side until slightly golden.

  • 4

    Add the shrimp to the pan, cooking them for about 2 minutes on each side until they turn pink.

  • 5

    Stir in the minced garlic, diced bell pepper, and onion; cook for an additional 2 minutes until the vegetables soften slightly.

  • 6

    Mix in the cooked white rice and sprinkle a little extra seasoning if desired. Stir gently to combine all ingredients evenly.

  • 7

    Let everything heat through for another 2 minutes, then remove from heat and serve immediately.