Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a side of tender brown rice. This dish balances rich, savory flavors with a light, crisp texture and a delightful aroma that perfectly complements a clean eating lifestyle.

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NUTRITION

638kcal
Protein
47.4g
Fat
32.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the flesh flakes easily.

  • 4

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic oil and sauté for 4-5 minutes until they are tender yet crisp.

  • 6

    If not already prepared, cook the brown rice according to package instructions.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a side of tender brown rice. This dish balances rich, savory flavors with a light, crisp texture and a delightful aroma that perfectly complements a clean eating lifestyle.

NUTRITION

638kcal
Protein
47.4g
Fat
32.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the flesh flakes easily.

  • 4

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic oil and sauté for 4-5 minutes until they are tender yet crisp.

  • 6

    If not already prepared, cook the brown rice according to package instructions.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.