Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Start your day with a vibrant, nutrient-packed scramble featuring fluffy egg whites tossed with fresh spinach, savory turkey sausage, and perfectly roasted sweet potatoes. This dish strikes the perfect balance between lean protein and wholesome carbs, finished with a drizzle of olive oil to enhance flavor and satisfy your morning hunger.

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NUTRITION

510kcal
Protein
34.9g
Fat
22.2g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 Turkey Sausage link (85g)

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (175g)

1 tablespoon Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Wash the sweet potato thoroughly, pierce a few times with a fork, and roast it in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 5

    Add the fresh spinach to the skillet and sauté until wilted.

  • 6

    Pour in the liquid egg whites, gently stirring to combine with the sausage and spinach. Season with salt and pepper, and cook until the egg whites are set and scrambled to your desired consistency.

  • 7

    Once the sweet potato is done, cut it into cubes or slices.

  • 8

    Plate the egg white scramble alongside the roasted sweet potato cubes. Serve warm and enjoy a wholesome, balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Start your day with a vibrant, nutrient-packed scramble featuring fluffy egg whites tossed with fresh spinach, savory turkey sausage, and perfectly roasted sweet potatoes. This dish strikes the perfect balance between lean protein and wholesome carbs, finished with a drizzle of olive oil to enhance flavor and satisfy your morning hunger.

NUTRITION

510kcal
Protein
34.9g
Fat
22.2g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 Turkey Sausage link (85g)

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (175g)

1 tablespoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Wash the sweet potato thoroughly, pierce a few times with a fork, and roast it in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 5

    Add the fresh spinach to the skillet and sauté until wilted.

  • 6

    Pour in the liquid egg whites, gently stirring to combine with the sausage and spinach. Season with salt and pepper, and cook until the egg whites are set and scrambled to your desired consistency.

  • 7

    Once the sweet potato is done, cut it into cubes or slices.

  • 8

    Plate the egg white scramble alongside the roasted sweet potato cubes. Serve warm and enjoy a wholesome, balanced breakfast.