Cheesy Lean Ground Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Baked Enchiladas

Savor the delightful fusion of lean ground beef, hearty black beans, and reduced-fat cheese wrapped in a wholesome whole wheat tortilla. This baked dish is infused with vibrant salsa and fresh vegetables for an extra burst of flavor, making it a balanced, satisfying meal perfect for any time of day.

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NUTRITION

544kcal
Protein
44.9g
Fat
16g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Reduced Fat Cheddar Cheese, shredded

1 Whole Wheat Tortilla

1/4 cup Salsa

1/4 cup Diced Onion

1/4 cup Diced Green Bell Pepper

1 tsp Cumin

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, cook the lean ground beef over medium heat until browned. Drain any excess fat.

  • 3

    Add the diced onion and green bell pepper to the skillet and sauté for about 2-3 minutes until softened.

  • 4

    Stir in the black beans, cumin, and garlic powder, mixing well to combine the flavors.

  • 5

    Place the whole wheat tortilla on a clean surface and layer the beef and bean mixture evenly over it.

  • 6

    Sprinkle the shredded reduced fat cheddar cheese on top and add a drizzle of salsa.

  • 7

    Roll the tortilla tightly to form an enchilada and place it seam-side down in a small baking dish.

  • 8

    Bake in the preheated oven for 12-15 minutes until the cheese is melted and the enchilada is heated through.

  • 9

    Remove from the oven and serve warm, optionally garnished with a bit more salsa.

Cheesy Lean Ground Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Baked Enchiladas

Savor the delightful fusion of lean ground beef, hearty black beans, and reduced-fat cheese wrapped in a wholesome whole wheat tortilla. This baked dish is infused with vibrant salsa and fresh vegetables for an extra burst of flavor, making it a balanced, satisfying meal perfect for any time of day.

NUTRITION

544kcal
Protein
44.9g
Fat
16g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Reduced Fat Cheddar Cheese, shredded

1 Whole Wheat Tortilla

1/4 cup Salsa

1/4 cup Diced Onion

1/4 cup Diced Green Bell Pepper

1 tsp Cumin

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, cook the lean ground beef over medium heat until browned. Drain any excess fat.

  • 3

    Add the diced onion and green bell pepper to the skillet and sauté for about 2-3 minutes until softened.

  • 4

    Stir in the black beans, cumin, and garlic powder, mixing well to combine the flavors.

  • 5

    Place the whole wheat tortilla on a clean surface and layer the beef and bean mixture evenly over it.

  • 6

    Sprinkle the shredded reduced fat cheddar cheese on top and add a drizzle of salsa.

  • 7

    Roll the tortilla tightly to form an enchilada and place it seam-side down in a small baking dish.

  • 8

    Bake in the preheated oven for 12-15 minutes until the cheese is melted and the enchilada is heated through.

  • 9

    Remove from the oven and serve warm, optionally garnished with a bit more salsa.