Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender garlic green beans and a creamy sweet potato mash. This dish offers a harmonious blend of flavors and textures, where the richness of the salmon complements the vibrant, garlicky crunch of green beans and the smooth, naturally sweet mash of sweet potato—all created to nourish your body while delighting your taste buds.

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NUTRITION

466kcal
Protein
39.6g
Fat
24.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1/2 medium Sweet Potato

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down, searing it for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3 minutes, or until it reaches your desired doneness.

  • 4

    In a separate small pan, heat 1 teaspoon of olive oil over medium heat. Add a minced garlic clove and sauté until fragrant, then add the trimmed green beans. Sauté for about 4-5 minutes until the beans are tender yet crisp.

  • 5

    For the sweet potato mash, microwave the peeled and chopped sweet potato (half of a medium sweet potato) in a microwave-safe bowl for 3-4 minutes until soft. Mash the sweet potato with a fork until smooth; season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a dollop of the sweet potato mash. Garnish with a squeeze of lemon if desired, and serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender garlic green beans and a creamy sweet potato mash. This dish offers a harmonious blend of flavors and textures, where the richness of the salmon complements the vibrant, garlicky crunch of green beans and the smooth, naturally sweet mash of sweet potato—all created to nourish your body while delighting your taste buds.

NUTRITION

466kcal
Protein
39.6g
Fat
24.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1/2 medium Sweet Potato

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down, searing it for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3 minutes, or until it reaches your desired doneness.

  • 4

    In a separate small pan, heat 1 teaspoon of olive oil over medium heat. Add a minced garlic clove and sauté until fragrant, then add the trimmed green beans. Sauté for about 4-5 minutes until the beans are tender yet crisp.

  • 5

    For the sweet potato mash, microwave the peeled and chopped sweet potato (half of a medium sweet potato) in a microwave-safe bowl for 3-4 minutes until soft. Mash the sweet potato with a fork until smooth; season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a dollop of the sweet potato mash. Garnish with a squeeze of lemon if desired, and serve warm.