Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with this savory scramble featuring light, fluffy egg whites combined with lean turkey sausage, fresh sautéed spinach, and a hint of tangy crumbled feta. Perfectly balanced for a nutritious breakfast that’s satisfying, flavorful, and aligned with your fitness goals.

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NUTRITION

397kcal
Protein
34.4g
Fat
27.4g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Turkey Sausage

1 tbsp Olive Oil

1 cup Fresh Spinach

1 oz Crumbled Feta Cheese

Salt and Pepper

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PREPARATION

  • 1

    Heat 1 tablespoon olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and continue to cook until it wilts, about 1-2 minutes.

  • 4

    Pour in 0.75 cup of egg whites and gently stir, allowing the eggs to scramble with the sausage and spinach.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    When the eggs are just set, remove the skillet from heat and sprinkle crumbled feta cheese over the top.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with this savory scramble featuring light, fluffy egg whites combined with lean turkey sausage, fresh sautéed spinach, and a hint of tangy crumbled feta. Perfectly balanced for a nutritious breakfast that’s satisfying, flavorful, and aligned with your fitness goals.

NUTRITION

397kcal
Protein
34.4g
Fat
27.4g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Turkey Sausage

1 tbsp Olive Oil

1 cup Fresh Spinach

1 oz Crumbled Feta Cheese

Salt and Pepper

PREPARATION

  • 1

    Heat 1 tablespoon olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and continue to cook until it wilts, about 1-2 minutes.

  • 4

    Pour in 0.75 cup of egg whites and gently stir, allowing the eggs to scramble with the sausage and spinach.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    When the eggs are just set, remove the skillet from heat and sprinkle crumbled feta cheese over the top.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.