Crispy Bacon and Creamy Avocado BLT

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon and Creamy Avocado BLT

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Creamy Avocado BLT

Savor the delightful crunch of crispy bacon paired with the smooth creaminess of ripe avocado in this elevated BLT. Fresh, vibrant tomato slices and crisp lettuce add a refreshing touch, while a perfectly cooked egg boosts the protein content. All nestled between hearty whole grain bread lightly spread with a touch of light mayo, this sandwich is both nourishing and satisfying for any meal of the day.

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NUTRITION

518kcal
Protein
30.5g
Fat
31.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 slices Bacon

1 half Avocado

1 medium Tomato

2 leaves Romaine Lettuce

2 slices Whole Grain Bread

1 large Egg

1 tablespoon Light Mayonnaise

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the bacon. Fry until crispy, then transfer onto a paper towel-lined plate to drain excess fat.

  • 2

    In the same skillet, cook the egg to your desired doneness (sunny-side up or over easy works well). Season lightly with salt and pepper.

  • 3

    Toast the whole grain bread slices until golden and slightly crunchy.

  • 4

    Slice the avocado and tomato. Wash and pat dry the romaine lettuce leaves.

  • 5

    Spread a thin layer of light mayonnaise on one side of each toasted bread slice.

  • 6

    Layer on the bacon, followed by the sliced tomato, avocado, lettuce, and finally top with the cooked egg.

  • 7

    Assemble the sandwich by closing it with the other slice of bread, mayo side down, and serve immediately.

Crispy Bacon and Creamy Avocado BLT

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon and Creamy Avocado BLT

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Creamy Avocado BLT

Savor the delightful crunch of crispy bacon paired with the smooth creaminess of ripe avocado in this elevated BLT. Fresh, vibrant tomato slices and crisp lettuce add a refreshing touch, while a perfectly cooked egg boosts the protein content. All nestled between hearty whole grain bread lightly spread with a touch of light mayo, this sandwich is both nourishing and satisfying for any meal of the day.

NUTRITION

518kcal
Protein
30.5g
Fat
31.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 slices Bacon

1 half Avocado

1 medium Tomato

2 leaves Romaine Lettuce

2 slices Whole Grain Bread

1 large Egg

1 tablespoon Light Mayonnaise

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the bacon. Fry until crispy, then transfer onto a paper towel-lined plate to drain excess fat.

  • 2

    In the same skillet, cook the egg to your desired doneness (sunny-side up or over easy works well). Season lightly with salt and pepper.

  • 3

    Toast the whole grain bread slices until golden and slightly crunchy.

  • 4

    Slice the avocado and tomato. Wash and pat dry the romaine lettuce leaves.

  • 5

    Spread a thin layer of light mayonnaise on one side of each toasted bread slice.

  • 6

    Layer on the bacon, followed by the sliced tomato, avocado, lettuce, and finally top with the cooked egg.

  • 7

    Assemble the sandwich by closing it with the other slice of bread, mayo side down, and serve immediately.