Creamy Banana-Stuffed Whole Wheat Crepes with Dark Chocolate Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana-Stuffed Whole Wheat Crepes with Dark Chocolate Drizzle

YOUR SOLIN GENERATED RECIPE

Creamy Banana-Stuffed Whole Wheat Crepes with Dark Chocolate Drizzle

Enjoy these delicate whole wheat crepes filled with a luscious banana and Greek yogurt cream, enhanced by a rich dark chocolate drizzle. This versatile dish makes a satisfying breakfast, lunch, or dinner that delivers a balance of sweet and savory flavors in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

539kcal
Protein
45.1g
Fat
12g
Carbs
61.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup whole wheat flour (40g)

1 large egg (50g)

1 medium banana (118g)

1/2 cup nonfat Greek yogurt (122g)

1/4 cup unsweetened almond milk (60g)

1 scoop vanilla protein powder (30g)

10g dark chocolate

1 tsp vanilla extract

Pinch of salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the whole wheat flour, egg, unsweetened almond milk, vanilla extract, and a pinch of salt until a smooth crepe batter forms. Let the batter rest while you prepare the filling.

  • 2

    In a separate bowl, combine the mashed banana with the nonfat Greek yogurt and vanilla protein powder. Stir until well mixed and creamy.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a tiny amount of oil. Pour just enough batter into the skillet to form a thin, even layer. Cook until the edges start to lift and the bottom is lightly golden, about 1-2 minutes. Flip the crepe and cook for another minute.

  • 4

    Remove the crepe from the skillet and spoon a generous layer of the banana-yogurt mixture onto the center. Fold the crepe over or roll it up.

  • 5

    For the dark chocolate drizzle, gently melt the dark chocolate in a microwave-safe bowl in 10-second increments until smooth. Drizzle over the stuffed crepe.

  • 6

    Serve immediately and enjoy the balanced flavors and textures.

Creamy Banana-Stuffed Whole Wheat Crepes with Dark Chocolate Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana-Stuffed Whole Wheat Crepes with Dark Chocolate Drizzle

YOUR SOLIN GENERATED RECIPE

Creamy Banana-Stuffed Whole Wheat Crepes with Dark Chocolate Drizzle

Enjoy these delicate whole wheat crepes filled with a luscious banana and Greek yogurt cream, enhanced by a rich dark chocolate drizzle. This versatile dish makes a satisfying breakfast, lunch, or dinner that delivers a balance of sweet and savory flavors in every bite.

NUTRITION

539kcal
Protein
45.1g
Fat
12g
Carbs
61.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup whole wheat flour (40g)

1 large egg (50g)

1 medium banana (118g)

1/2 cup nonfat Greek yogurt (122g)

1/4 cup unsweetened almond milk (60g)

1 scoop vanilla protein powder (30g)

10g dark chocolate

1 tsp vanilla extract

Pinch of salt

PREPARATION

  • 1

    In a bowl, whisk together the whole wheat flour, egg, unsweetened almond milk, vanilla extract, and a pinch of salt until a smooth crepe batter forms. Let the batter rest while you prepare the filling.

  • 2

    In a separate bowl, combine the mashed banana with the nonfat Greek yogurt and vanilla protein powder. Stir until well mixed and creamy.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a tiny amount of oil. Pour just enough batter into the skillet to form a thin, even layer. Cook until the edges start to lift and the bottom is lightly golden, about 1-2 minutes. Flip the crepe and cook for another minute.

  • 4

    Remove the crepe from the skillet and spoon a generous layer of the banana-yogurt mixture onto the center. Fold the crepe over or roll it up.

  • 5

    For the dark chocolate drizzle, gently melt the dark chocolate in a microwave-safe bowl in 10-second increments until smooth. Drizzle over the stuffed crepe.

  • 6

    Serve immediately and enjoy the balanced flavors and textures.