Buffalo Chicken Patties with Creamy Blue Cheese Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buffalo Chicken Patties with Creamy Blue Cheese Dressing

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Patties with Creamy Blue Cheese Dressing

Enjoy a zesty twist on classic chicken patties with a spicy buffalo kick, paired with a cool and tangy blue cheese dressing. The savory, tender patties are lightly bound and infused with buffalo sauce, while the creamy dressing provides a refreshing balance. A satisfying, flavorful dish that’s perfect for dinner.

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NUTRITION

528kcal
Protein
54.3g
Fat
33.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Ground Chicken

1/2 large Egg White

1 tablespoon Almond Flour

1 tablespoon Buffalo Sauce

1 ounce Blue Cheese

1 ounce Non-fat Greek Yogurt

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PREPARATION

  • 1

    In a medium bowl, combine the ground chicken, half an egg white, almond flour, and buffalo sauce. Mix gently until all ingredients are evenly incorporated.

  • 2

    Form the mixture into two equal patties, ensuring they are compact yet not overworked to keep them tender.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray or a small amount of oil.

  • 4

    Cook the patties for about 4-5 minutes on each side, or until they are fully cooked through and have a slight char on the edges.

  • 5

    Meanwhile, in a small bowl, blend the blue cheese with non-fat Greek yogurt until smooth to create the creamy dressing.

  • 6

    Once the patties are ready, serve them hot, drizzled or served on the side with the blue cheese dressing. Enjoy the spicy kick of buffalo with the creamy tang of the dressing.

Buffalo Chicken Patties with Creamy Blue Cheese Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buffalo Chicken Patties with Creamy Blue Cheese Dressing

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Patties with Creamy Blue Cheese Dressing

Enjoy a zesty twist on classic chicken patties with a spicy buffalo kick, paired with a cool and tangy blue cheese dressing. The savory, tender patties are lightly bound and infused with buffalo sauce, while the creamy dressing provides a refreshing balance. A satisfying, flavorful dish that’s perfect for dinner.

NUTRITION

528kcal
Protein
54.3g
Fat
33.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Ground Chicken

1/2 large Egg White

1 tablespoon Almond Flour

1 tablespoon Buffalo Sauce

1 ounce Blue Cheese

1 ounce Non-fat Greek Yogurt

PREPARATION

  • 1

    In a medium bowl, combine the ground chicken, half an egg white, almond flour, and buffalo sauce. Mix gently until all ingredients are evenly incorporated.

  • 2

    Form the mixture into two equal patties, ensuring they are compact yet not overworked to keep them tender.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray or a small amount of oil.

  • 4

    Cook the patties for about 4-5 minutes on each side, or until they are fully cooked through and have a slight char on the edges.

  • 5

    Meanwhile, in a small bowl, blend the blue cheese with non-fat Greek yogurt until smooth to create the creamy dressing.

  • 6

    Once the patties are ready, serve them hot, drizzled or served on the side with the blue cheese dressing. Enjoy the spicy kick of buffalo with the creamy tang of the dressing.