Creamy High-Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Pudding

A delightfully creamy pudding that packs a protein punch in every spoonful. The rich, velvety texture from nonfat Greek yogurt combined with vanilla protein powder, chia seeds, and a burst of blueberries creates a balanced meal perfect any time of day.

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NUTRITION

316kcal
Protein
44.8g
Fat
6.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

1/4 cup Blueberries

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.

  • 2

    Pour in the unsweetened almond milk and stir until smooth and well blended.

  • 3

    Mix in the chia seeds thoroughly, ensuring even distribution.

  • 4

    Gently fold in blueberries.

  • 5

    Let the pudding rest for about 5-10 minutes to allow the chia seeds to expand slightly, thickening the mixture.

  • 6

    Serve immediately for a creamy texture or refrigerate for a cooler, thicker consistency.

Creamy High-Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Pudding

A delightfully creamy pudding that packs a protein punch in every spoonful. The rich, velvety texture from nonfat Greek yogurt combined with vanilla protein powder, chia seeds, and a burst of blueberries creates a balanced meal perfect any time of day.

NUTRITION

316kcal
Protein
44.8g
Fat
6.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

1/4 cup Blueberries

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.

  • 2

    Pour in the unsweetened almond milk and stir until smooth and well blended.

  • 3

    Mix in the chia seeds thoroughly, ensuring even distribution.

  • 4

    Gently fold in blueberries.

  • 5

    Let the pudding rest for about 5-10 minutes to allow the chia seeds to expand slightly, thickening the mixture.

  • 6

    Serve immediately for a creamy texture or refrigerate for a cooler, thicker consistency.