Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble with lean turkey sausage, fresh spinach, and a hint of savory onion, all complemented by a side of quinoa and a crisp slice of whole grain toast. This dish brings together a balanced blend of textures and subtle flavors to kickstart your morning in a wholesome way.

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NUTRITION

388kcal
Protein
32.7g
Fat
10.6g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (≈183g)

0.5 turkey sausage link (≈25g)

1 cup Spinach (≈30g)

0.25 cup Chopped Onion (≈40g)

1 tsp Olive Oil (≈4.5g)

0.5 cup Cooked Quinoa (≈92g)

1 slice Whole Grain Toast (≈28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion until translucent, then add the spinach and cook until wilted.

  • 3

    Add the egg whites and gently scramble them with the vegetables until they begin to set.

  • 4

    Crumble the turkey sausage into the skillet and stir until evenly mixed and heated through.

  • 5

    While the scramble finishes cooking, warm the whole grain toast and serve alongside a side of cooked quinoa.

  • 6

    Plate the scramble with a serving of quinoa and toast on the side, and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble with lean turkey sausage, fresh spinach, and a hint of savory onion, all complemented by a side of quinoa and a crisp slice of whole grain toast. This dish brings together a balanced blend of textures and subtle flavors to kickstart your morning in a wholesome way.

NUTRITION

388kcal
Protein
32.7g
Fat
10.6g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (≈183g)

0.5 turkey sausage link (≈25g)

1 cup Spinach (≈30g)

0.25 cup Chopped Onion (≈40g)

1 tsp Olive Oil (≈4.5g)

0.5 cup Cooked Quinoa (≈92g)

1 slice Whole Grain Toast (≈28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion until translucent, then add the spinach and cook until wilted.

  • 3

    Add the egg whites and gently scramble them with the vegetables until they begin to set.

  • 4

    Crumble the turkey sausage into the skillet and stir until evenly mixed and heated through.

  • 5

    While the scramble finishes cooking, warm the whole grain toast and serve alongside a side of cooked quinoa.

  • 6

    Plate the scramble with a serving of quinoa and toast on the side, and enjoy your balanced breakfast.