Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet that bursts with natural flavors, accompanied by tender, freshly steamed asparagus and a serving of nutty brown rice. This balanced meal is designed to delight your taste buds while meeting your dietary protein and calorie goals.

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NUTRITION

542kcal
Protein
43.6g
Fat
25.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

2 Lemon Wedges

Salt and Pepper

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper, and drizzle with olive oil and a squeeze of lemon.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is opaque in the center.

  • 4

    While the salmon cooks, steam the asparagus until it is tender yet still crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed, or prepare it fresh following package instructions.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and garnish with additional lemon wedges for extra brightness.

  • 7

    Serve immediately and enjoy your healthy, satisfying dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet that bursts with natural flavors, accompanied by tender, freshly steamed asparagus and a serving of nutty brown rice. This balanced meal is designed to delight your taste buds while meeting your dietary protein and calorie goals.

NUTRITION

542kcal
Protein
43.6g
Fat
25.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

2 Lemon Wedges

Salt and Pepper

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper, and drizzle with olive oil and a squeeze of lemon.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is opaque in the center.

  • 4

    While the salmon cooks, steam the asparagus until it is tender yet still crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed, or prepare it fresh following package instructions.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and garnish with additional lemon wedges for extra brightness.

  • 7

    Serve immediately and enjoy your healthy, satisfying dinner.