Fresh Marinated Tuna Bowl with Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Marinated Tuna Bowl with Brown Rice and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Marinated Tuna Bowl with Brown Rice and Crisp Vegetables

Enjoy a vibrant bowl featuring fresh tuna marinated in a zesty blend of soy, lemon, and ginger, served atop a bed of nutty brown rice and a medley of crisp vegetables. This dish offers a delightful balance of flavors and textures, perfect for a light yet satisfying meal any time of the day.

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NUTRITION

374kcal
Protein
38.3g
Fat
6.8g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Steak

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 cup Sliced Cucumber

1/2 medium Carrot

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tbsp Fresh Lemon Juice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

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PREPARATION

  • 1

    Begin by preparing the marinade: In a small bowl, combine low-sodium soy sauce, sesame oil, fresh lemon juice, grated ginger, and minced garlic.

  • 2

    Cut the fresh tuna steak into bite-sized cubes and gently toss them in the marinade, ensuring each piece is well-coated. Let sit for about 15 minutes to absorb the flavors.

  • 3

    While the tuna marinates, prepare the crisp vegetables. Slice the red bell pepper, cucumber, and carrot into thin, uniform strips or bite-sized pieces.

  • 4

    Assemble your bowl by first adding the cooked brown rice as the base.

  • 5

    Arrange the marinated tuna and fresh vegetables on top of the rice, creating a vibrant and balanced presentation.

  • 6

    Drizzle any remaining marinade over the bowl for an extra burst of flavor and serve immediately.

Fresh Marinated Tuna Bowl with Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Marinated Tuna Bowl with Brown Rice and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Marinated Tuna Bowl with Brown Rice and Crisp Vegetables

Enjoy a vibrant bowl featuring fresh tuna marinated in a zesty blend of soy, lemon, and ginger, served atop a bed of nutty brown rice and a medley of crisp vegetables. This dish offers a delightful balance of flavors and textures, perfect for a light yet satisfying meal any time of the day.

NUTRITION

374kcal
Protein
38.3g
Fat
6.8g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Steak

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 cup Sliced Cucumber

1/2 medium Carrot

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tbsp Fresh Lemon Juice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

PREPARATION

  • 1

    Begin by preparing the marinade: In a small bowl, combine low-sodium soy sauce, sesame oil, fresh lemon juice, grated ginger, and minced garlic.

  • 2

    Cut the fresh tuna steak into bite-sized cubes and gently toss them in the marinade, ensuring each piece is well-coated. Let sit for about 15 minutes to absorb the flavors.

  • 3

    While the tuna marinates, prepare the crisp vegetables. Slice the red bell pepper, cucumber, and carrot into thin, uniform strips or bite-sized pieces.

  • 4

    Assemble your bowl by first adding the cooked brown rice as the base.

  • 5

    Arrange the marinated tuna and fresh vegetables on top of the rice, creating a vibrant and balanced presentation.

  • 6

    Drizzle any remaining marinade over the bowl for an extra burst of flavor and serve immediately.