Name: Silky Cottage Cheese and Smoked Salmon Bowl with Fresh Dill
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Low-Fat Cottage Cheese (~170g); 1.5 ounces Smoked Salmon (~42g); 1/4 medium Avocado (~50g); 2 teaspoons Olive Oil (~10g); 1/4 cup Cucumber slices (~26g); 1 tablespoon Fresh Dill, chopped; 1 teaspoon Lemon Juice

Silky Cottage Cheese and Smoked Salmon Bowl with Fresh Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese and Smoked Salmon Bowl with Fresh Dill

Enjoy a luxurious and refreshing breakfast bowl featuring creamy low-fat cottage cheese, tender smoked salmon, and a hint of buttery avocado, all brightened with crisp cucumber, aromatic fresh dill, and a splash of zesty lemon juice. This dish offers a beautiful balance of savory flavors and satisfying textures that will energize your morning.

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NUTRITION

Protein

31.3g

Fat

23g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (~170g)

1.5 ounces Smoked Salmon (~42g)

1/4 medium Avocado (~50g)

2 teaspoons Olive Oil (~10g)

1/4 cup Cucumber slices (~26g)

1 tablespoon Fresh Dill, chopped

1 teaspoon Lemon Juice

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PREPARATION

1
In a bowl, spoon the low-fat cottage cheese as the base.
2
Arrange the smoked salmon slices neatly on top of the cottage cheese.
3
Add finely diced avocado and cucumber slices around the bowl for freshness.
4
Drizzle with olive oil and a squeeze of lemon juice for a bright finish.
5
Sprinkle the chopped fresh dill evenly over the bowl.
6
Gently mix if desired, or enjoy the layered flavors as is.