Name: Creamy Greek Yogurt and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 1 scoop Vanilla Whey Protein Powder; 1 tbsp Chia Seeds; 1 tsp Honey

Creamy Greek Yogurt and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Berry Protein Parfait

A vibrant, luscious dessert parfait that layers creamy nonfat Greek yogurt with a burst of mixed berries, infused with vanilla protein and a delicate crunch of chia seeds. Finished with a drizzle of honey, this parfait is a delightful treat that balances tangy and sweet flavors while fueling your body with quality protein.

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NUTRITION

Protein

43g

Fat

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Nonfat Greek Yogurt

1/2 cup Mixed Berries

1 scoop Vanilla Whey Protein Powder

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
Spoon the Greek yogurt into a serving glass or bowl as the base layer.
2
Gently stir the vanilla whey protein powder into the yogurt until well combined for a smooth texture.
3
Layer the mixed berries evenly over the yogurt mixture.
4
Sprinkle chia seeds over the berries for added texture and nutrition.
5
Drizzle honey over the top to finish, adding a touch of natural sweetness.
6
Enjoy immediately for the best flavor and texture.