YOUR SOLIN GENERATED RECIPE
Seared Miso-Glazed Cod with Steamed Broccoli and Quinoa
Enjoy a delicate, flavor-packed dinner featuring tender cod seared to perfection with a savory miso glaze, accompanied by nutrient-rich steamed broccoli and a light serving of fluffy quinoa. Each bite offers a balance of umami, freshness, and heart-healthy fats, ideal for a satisfying pescatarian meal.
INGREDIENTS
6 oz Cod Fillet
1 tbsp Miso Paste
2/3 cup cooked Quinoa
1 cup Steamed Broccoli
1 tsp Olive Oil
1 clove Garlic
PREPARATION
Pat the cod fillet dry and score lightly. In a small bowl, mix the miso paste with a minced garlic clove to create the glaze.
Brush the cod with the miso glaze evenly on both sides. Let the fish sit for about 5 minutes to absorb the flavors.
Preheat a non-stick skillet over medium-high heat with a teaspoon of olive oil. Sear the cod for about 3 minutes on each side until the exterior is caramelized and the fish is opaque in the center.
While the cod is searing, steam the broccoli until crisp-tender, about 4-5 minutes, ensuring it retains its vibrant color.
Warm the cooked quinoa if needed, then plate alongside the steamed broccoli and seared cod. Drizzle any remaining glaze over the cod for extra flavor.
Serve immediately and enjoy your balanced, flavor-rich dinner.