Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

A vibrant, power-packed salad featuring crispy tofu and tender edamame combined with fresh mixed greens, red bell pepper, and cucumber, all tossed in a zesty lemon tahini dressing. This salad delights with a satisfying crunch, bright acidity, and subtle nuttiness, perfect for a fulfilling pescatarian-friendly lunch.

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NUTRITION

452kcal
Protein
36.9g
Fat
26g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

0.75 cup Shelled Edamame

50 grams Mixed Salad Greens

0.5 medium Red Bell Pepper

0.5 cup Cucumber

1.5 tablespoon Hemp Seeds

0.33 tablespoon Lemon Tahini Dressing

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PREPARATION

  • 1

    Press the tofu gently with a paper towel to remove excess moisture. Cut into 1-inch cubes.

  • 2

    Heat a non-stick skillet over medium-high heat. Lightly season the tofu with salt, pepper, and your preferred spices, then cook until all sides are golden and slightly crispy. Set aside to cool.

  • 3

    While the tofu cools, prepare the edamame if needed and roughly chop the mixed salad greens, red bell pepper, and cucumber.

  • 4

    In a small bowl, whisk together the tahini (using 0.33 tablespoon), fresh lemon juice, a small crushed garlic clove, and enough water to achieve a drizzly consistency. Season with salt and pepper to taste.

  • 5

    In a large bowl, combine the salad greens, red bell pepper, cucumber, and edamame. Add the crispy tofu cubes and sprinkle with hemp seeds.

  • 6

    Drizzle the lemon tahini dressing over the salad and toss gently to combine all the flavors.

  • 7

    Serve immediately and enjoy this light yet protein-packed lunch.

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

A vibrant, power-packed salad featuring crispy tofu and tender edamame combined with fresh mixed greens, red bell pepper, and cucumber, all tossed in a zesty lemon tahini dressing. This salad delights with a satisfying crunch, bright acidity, and subtle nuttiness, perfect for a fulfilling pescatarian-friendly lunch.

NUTRITION

452kcal
Protein
36.9g
Fat
26g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

0.75 cup Shelled Edamame

50 grams Mixed Salad Greens

0.5 medium Red Bell Pepper

0.5 cup Cucumber

1.5 tablespoon Hemp Seeds

0.33 tablespoon Lemon Tahini Dressing

PREPARATION

  • 1

    Press the tofu gently with a paper towel to remove excess moisture. Cut into 1-inch cubes.

  • 2

    Heat a non-stick skillet over medium-high heat. Lightly season the tofu with salt, pepper, and your preferred spices, then cook until all sides are golden and slightly crispy. Set aside to cool.

  • 3

    While the tofu cools, prepare the edamame if needed and roughly chop the mixed salad greens, red bell pepper, and cucumber.

  • 4

    In a small bowl, whisk together the tahini (using 0.33 tablespoon), fresh lemon juice, a small crushed garlic clove, and enough water to achieve a drizzly consistency. Season with salt and pepper to taste.

  • 5

    In a large bowl, combine the salad greens, red bell pepper, cucumber, and edamame. Add the crispy tofu cubes and sprinkle with hemp seeds.

  • 6

    Drizzle the lemon tahini dressing over the salad and toss gently to combine all the flavors.

  • 7

    Serve immediately and enjoy this light yet protein-packed lunch.