Hearty Veggie Egg Scramble with Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Veggie Egg Scramble with Sweet Potato

YOUR SOLIN GENERATED RECIPE

Hearty Veggie Egg Scramble with Sweet Potato

Enjoy a vibrant, nutrient-packed scramble featuring fluffy whole eggs and egg whites combined with lightly sautéed sweet potato, bell pepper, spinach, and onion, finished with a creamy hint of low-fat cottage cheese. This dish delivers a satisfying balance of protein and wholesome carbs for sustained energy and flavor.

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NUTRITION

444kcal
Protein
40.5g
Fat
13.8g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx. 100g)

3 large Egg Whites (approx. 100g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 small Sweet Potato (130g)

1 cup Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Onion (40g)

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the small sweet potato into small cubes. Boil or steam the cubes until just tender, about 8-10 minutes, then set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add diced onion and red bell pepper, and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Add the cooked sweet potato cubes and spinach to the skillet, stirring until the spinach is wilted.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until well combined. Pour the eggs over the vegetables in the skillet.

  • 5

    Allow the eggs to set for a moment, then gently stir and scramble, cooking until the eggs are fully cooked but still moist, about 3-4 minutes.

  • 6

    Remove the skillet from heat and fold in the low-fat cottage cheese for an extra creaminess and protein boost.

  • 7

    Season with salt and pepper to taste, serve warm, and enjoy this hearty, nutritious scramble.

Hearty Veggie Egg Scramble with Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Veggie Egg Scramble with Sweet Potato

YOUR SOLIN GENERATED RECIPE

Hearty Veggie Egg Scramble with Sweet Potato

Enjoy a vibrant, nutrient-packed scramble featuring fluffy whole eggs and egg whites combined with lightly sautéed sweet potato, bell pepper, spinach, and onion, finished with a creamy hint of low-fat cottage cheese. This dish delivers a satisfying balance of protein and wholesome carbs for sustained energy and flavor.

NUTRITION

444kcal
Protein
40.5g
Fat
13.8g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx. 100g)

3 large Egg Whites (approx. 100g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 small Sweet Potato (130g)

1 cup Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Onion (40g)

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the small sweet potato into small cubes. Boil or steam the cubes until just tender, about 8-10 minutes, then set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add diced onion and red bell pepper, and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Add the cooked sweet potato cubes and spinach to the skillet, stirring until the spinach is wilted.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until well combined. Pour the eggs over the vegetables in the skillet.

  • 5

    Allow the eggs to set for a moment, then gently stir and scramble, cooking until the eggs are fully cooked but still moist, about 3-4 minutes.

  • 6

    Remove the skillet from heat and fold in the low-fat cottage cheese for an extra creaminess and protein boost.

  • 7

    Season with salt and pepper to taste, serve warm, and enjoy this hearty, nutritious scramble.