Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (~165g); 1 cup fresh spinach (30g); 1/2 cup halved cherry tomatoes (74g); 1/3 cup low-fat cottage cheese (75g); 1.5 tsp olive oil; 1 slice whole grain bread; 1/4 avocado (50g)

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light yet satisfying egg white omelette bursting with fresh spinach and juicy cherry tomatoes, served alongside a spread of low-fat cottage cheese and whole grain toast. This delightful breakfast finish is elevated by a hint of olive oil and creamy avocado, offering a balanced start to your day.

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NUTRITION

Protein

34.6g

Fat

16.8g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (74g)

1/3 cup low-fat cottage cheese (75g)

1.5 tsp olive oil

1 slice whole grain bread

1/4 avocado (50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.
2
Pour the egg whites into a bowl and lightly whisk them until frothy.
3
Add the egg whites to the heated skillet, allowing them to spread evenly.
4
Sprinkle the fresh spinach evenly over the eggs and add the halved cherry tomatoes.
5
Once the edges begin to set, gently fold the omelette to encase the fillings.
6
Transfer the omelette to a plate and top with 1/3 cup of low-fat cottage cheese.
7
On the side, serve 1 slice of whole grain bread and 1/4 avocado sliced or mashed.
8
Enjoy a balanced and nourishing breakfast that’s both light and filling.