Healthy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Gravy

Savor a comforting slice of lean meatloaf enriched with finely chopped onions, garlic, and wholesome oats, perfectly paired with a light, savory mushroom gravy. This dish delivers a delicate balance of flavors and textures, making it an ideal option for a nourishing and satisfying meal.

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NUTRITION

411kcal
Protein
42.8g
Fat
18.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 cup diced Onion

1 clove minced Garlic

1 tbsp chopped Fresh Parsley

1/4 cup Low Sodium Chicken Broth

1/4 cup sliced Mushrooms

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a loaf pan with parchment paper.

  • 2

    In a bowl, combine the lean ground turkey, egg, rolled oats, diced onion, minced garlic, and chopped fresh parsley. Season with salt and pepper.

  • 3

    Mix the ingredients thoroughly until evenly combined and form into a loaf shape. Place the loaf into the prepared pan.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf is baking, prepare the savory gravy by heating olive oil in a small saucepan over medium heat.

  • 6

    Add the sliced mushrooms and sauté until softened, then pour in the low sodium chicken broth. Stir and let simmer for about 5 minutes until slightly thickened.

  • 7

    Once the meatloaf is done, remove it from the oven, slice, and serve with the warm savory mushroom gravy drizzled on top.

Healthy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Gravy

Savor a comforting slice of lean meatloaf enriched with finely chopped onions, garlic, and wholesome oats, perfectly paired with a light, savory mushroom gravy. This dish delivers a delicate balance of flavors and textures, making it an ideal option for a nourishing and satisfying meal.

NUTRITION

411kcal
Protein
42.8g
Fat
18.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 cup diced Onion

1 clove minced Garlic

1 tbsp chopped Fresh Parsley

1/4 cup Low Sodium Chicken Broth

1/4 cup sliced Mushrooms

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and line a loaf pan with parchment paper.

  • 2

    In a bowl, combine the lean ground turkey, egg, rolled oats, diced onion, minced garlic, and chopped fresh parsley. Season with salt and pepper.

  • 3

    Mix the ingredients thoroughly until evenly combined and form into a loaf shape. Place the loaf into the prepared pan.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf is baking, prepare the savory gravy by heating olive oil in a small saucepan over medium heat.

  • 6

    Add the sliced mushrooms and sauté until softened, then pour in the low sodium chicken broth. Stir and let simmer for about 5 minutes until slightly thickened.

  • 7

    Once the meatloaf is done, remove it from the oven, slice, and serve with the warm savory mushroom gravy drizzled on top.