Seared Salmon with White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with White Bean Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with White Bean Mash and Steamed Asparagus

Enjoy a perfectly seared salmon fillet served atop a creamy white bean mash, complemented by tender steamed asparagus. This balanced dinner marries rich, savory flavors with bright lemon notes, offering both satisfaction and nourishment.

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NUTRITION

944kcal
Protein
78.8g
Fat
37.7g
Carbs
73.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1.5 cups White Beans (Cannellini)

1 cup Asparagus

2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 2 teaspoons of olive oil in a skillet over medium-high heat. Add a minced garlic clove and sauté briefly until fragrant.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes per side until a golden crust forms and the salmon is almost cooked through. Squeeze half of the lemon juice over the salmon during the last minute of cooking.

  • 4

    While the salmon is searing, place the asparagus in a steamer basket over boiling water and steam for about 4-5 minutes until tender yet crisp.

  • 5

    In a bowl, mash the rinsed white beans with the remaining lemon juice, a pinch of salt, and pepper. For a smoother texture, lightly blend or mash until creamy but still retaining some texture.

  • 6

    Plate the white bean mash as a base, top with the seared salmon, and arrange the steamed asparagus on the side.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful dinner.

Seared Salmon with White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with White Bean Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with White Bean Mash and Steamed Asparagus

Enjoy a perfectly seared salmon fillet served atop a creamy white bean mash, complemented by tender steamed asparagus. This balanced dinner marries rich, savory flavors with bright lemon notes, offering both satisfaction and nourishment.

NUTRITION

944kcal
Protein
78.8g
Fat
37.7g
Carbs
73.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1.5 cups White Beans (Cannellini)

1 cup Asparagus

2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 2 teaspoons of olive oil in a skillet over medium-high heat. Add a minced garlic clove and sauté briefly until fragrant.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes per side until a golden crust forms and the salmon is almost cooked through. Squeeze half of the lemon juice over the salmon during the last minute of cooking.

  • 4

    While the salmon is searing, place the asparagus in a steamer basket over boiling water and steam for about 4-5 minutes until tender yet crisp.

  • 5

    In a bowl, mash the rinsed white beans with the remaining lemon juice, a pinch of salt, and pepper. For a smoother texture, lightly blend or mash until creamy but still retaining some texture.

  • 6

    Plate the white bean mash as a base, top with the seared salmon, and arrange the steamed asparagus on the side.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful dinner.