Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Enjoy a hearty, protein-packed breakfast scramble featuring creamy low-fat cottage cheese, savory turkey sausage, fluffy eggs, and fresh spinach sautéed in olive oil. This satisfying dish bursts with flavor and is perfectly balanced to kickstart your day.

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NUTRITION

731kcal
Protein
69g
Fat
44g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1.25 cups low-fat cottage cheese (284g)

2 turkey sausage links (100g)

2 large eggs (100g)

1 tablespoon extra virgin olive oil (13.5g)

2 cups fresh spinach (60g)

Salt and pepper to taste

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until they are nicely browned and heated through, then slice them into pieces.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it wilts.

  • 4

    In a bowl, whisk together the eggs and low-fat cottage cheese until smooth.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, stirring gently to combine with the spinach and sausage.

  • 6

    Cook over medium heat, stirring occasionally, until the eggs are fully set and the scramble is creamy.

  • 7

    Season the scramble with salt and pepper to taste before serving.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Enjoy a hearty, protein-packed breakfast scramble featuring creamy low-fat cottage cheese, savory turkey sausage, fluffy eggs, and fresh spinach sautéed in olive oil. This satisfying dish bursts with flavor and is perfectly balanced to kickstart your day.

NUTRITION

731kcal
Protein
69g
Fat
44g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1.25 cups low-fat cottage cheese (284g)

2 turkey sausage links (100g)

2 large eggs (100g)

1 tablespoon extra virgin olive oil (13.5g)

2 cups fresh spinach (60g)

Salt and pepper to taste

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until they are nicely browned and heated through, then slice them into pieces.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it wilts.

  • 4

    In a bowl, whisk together the eggs and low-fat cottage cheese until smooth.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, stirring gently to combine with the spinach and sausage.

  • 6

    Cook over medium heat, stirring occasionally, until the eggs are fully set and the scramble is creamy.

  • 7

    Season the scramble with salt and pepper to taste before serving.