YOUR SOLIN GENERATED RECIPE
Pan-Seared Flaky Cod with Fresh Mango Avocado Salsa
Delight in this light and fresh dish featuring tender, pan-seared cod paired with a vibrant, juicy mango avocado salsa. The sweetness of ripe mango and the creaminess of avocado combine with a hint of lime and cilantro to elevate the naturally flaky cod, creating a balanced and satisfying meal perfect for any time of day.
INGREDIENTS
6 oz Cod Fillet
1/2 medium Mango
1/4 Avocado
2 tbsp Red Onion
1 tbsp Lime Juice
1 tsp Olive Oil
2 tbsp Fresh Cilantro
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the cod fillet dry with a paper towel and season both sides lightly with salt and black pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Once the oil is shimmering, place the cod fillet in the skillet and sear for about 3-4 minutes per side, until the fish is opaque and flakes easily with a fork.
While the cod is cooking, prepare the salsa by dicing the mango and avocado into small cubes, and finely chopping the red onion and cilantro.
In a small bowl, gently toss the diced mango, avocado, red onion, and cilantro with lime juice, adding a pinch of salt and pepper to taste.
Once the cod is cooked, transfer it to a serving plate and spoon the fresh mango avocado salsa generously over the top.
Serve immediately and enjoy this balanced, vibrant dish.