YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Steamed Broccoli
Enjoy a lean and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli, offering a delightful balance of textures and flavors for a nutritious meal.
INGREDIENTS
4 oz Chicken Breast
3/4 cup cooked Quinoa
1 cup steamed Broccoli
PREPARATION
Preheat your grill to medium-high heat.
Season the chicken breast with salt and pepper (or your preferred spices) on both sides.
Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F and the juices run clear.
While the chicken is grilling, prepare the quinoa if not already cooked. If necessary, rinse 3/4 cup of quinoa, add it to a pot with water (use a 2:1 water to quinoa ratio), bring to a boil, then simmer for about 15 minutes until water is absorbed.
Steam the broccoli until it is bright green and tender, about 4-5 minutes. Do not overcook to preserve nutrients and crispness.
Plate the grilled chicken breast with the cooked quinoa and steamed broccoli. Serve immediately and enjoy your balanced, nutrient-rich lunch!