Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty and nutritious breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach. Served alongside perfectly roasted sweet potato, this dish is a balanced blend of lean protein, complex carbs, and healthy fats to kick-start your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
35.2g
Fat
14.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 medium Sweet Potato (114g)

1 cup Raw Spinach (30g)

2 teaspoons Olive Oil (9g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Wash the sweet potato and pierce it several times with a fork. Rub lightly with a teaspoon of olive oil and place on a baking sheet. Roast in the oven for about 30-35 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Slice the turkey sausage into rounds and sauté in the skillet until lightly browned.

  • 5

    Add the egg whites to the skillet with the sausage, gently stirring to combine. Allow the egg whites to cook and set, forming soft curds.

  • 6

    When the eggs are nearly done, stir in the fresh spinach, letting it wilt into the scramble.

  • 7

    Once the sweet potato is roasted, remove from the oven and serve alongside the egg white scramble on a plate.

  • 8

    Enjoy your balanced breakfast filled with lean protein, vibrant greens, and hearty roasted sweet potato!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty and nutritious breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach. Served alongside perfectly roasted sweet potato, this dish is a balanced blend of lean protein, complex carbs, and healthy fats to kick-start your day.

NUTRITION

391kcal
Protein
35.2g
Fat
14.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 medium Sweet Potato (114g)

1 cup Raw Spinach (30g)

2 teaspoons Olive Oil (9g)

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Wash the sweet potato and pierce it several times with a fork. Rub lightly with a teaspoon of olive oil and place on a baking sheet. Roast in the oven for about 30-35 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Slice the turkey sausage into rounds and sauté in the skillet until lightly browned.

  • 5

    Add the egg whites to the skillet with the sausage, gently stirring to combine. Allow the egg whites to cook and set, forming soft curds.

  • 6

    When the eggs are nearly done, stir in the fresh spinach, letting it wilt into the scramble.

  • 7

    Once the sweet potato is roasted, remove from the oven and serve alongside the egg white scramble on a plate.

  • 8

    Enjoy your balanced breakfast filled with lean protein, vibrant greens, and hearty roasted sweet potato!