Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon accompanied by vibrant garlic-infused green beans and a serving of fluffy brown rice. This balanced plate offers a delightful mix of textures and fresh flavors that make each bite delicious, all while keeping you energized and aligned with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

507kcal
Protein
42.2g
Fat
22.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1 cup Fresh Green Beans

1/2 cup Cooked Brown Rice

1 Garlic Clove

Olive Oil Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly spray with olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté the garlic clove (minced) with a touch of water or a minimal spritz of olive oil spray until fragrant, then toss with the green beans.

  • 6

    Heat the cooked brown rice gently if needed. Plate the salmon alongside the garlic green beans and a serving of brown rice.

  • 7

    Garnish with a squeeze of lemon if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon accompanied by vibrant garlic-infused green beans and a serving of fluffy brown rice. This balanced plate offers a delightful mix of textures and fresh flavors that make each bite delicious, all while keeping you energized and aligned with your nutritional goals.

NUTRITION

507kcal
Protein
42.2g
Fat
22.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1 cup Fresh Green Beans

1/2 cup Cooked Brown Rice

1 Garlic Clove

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly spray with olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté the garlic clove (minced) with a touch of water or a minimal spritz of olive oil spray until fragrant, then toss with the green beans.

  • 6

    Heat the cooked brown rice gently if needed. Plate the salmon alongside the garlic green beans and a serving of brown rice.

  • 7

    Garnish with a squeeze of lemon if desired and serve immediately.