Egg White Omelet with Avocado and Hash Browns

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Avocado and Hash Browns

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Avocado and Hash Browns

Enjoy a light and satisfying meal featuring a fluffy egg white omelet filled with fresh spinach and red bell pepper, paired with crispy hash browns and creamy avocado slices. This dish is perfect for a nourishing start to your day or a balanced anytime meal.

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NUTRITION

463kcal
Protein
39.7g
Fat
18.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1/4 avocado

100 grams frozen shredded hash browns

1/2 cup raw spinach

1/4 cup chopped red bell pepper

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red bell pepper and spinach to the skillet. Sauté for 2-3 minutes until slightly softened.

  • 3

    Pour in the egg whites and let them cook undisturbed until the edges begin to set, then gently stir to incorporate the sautéed veggies.

  • 4

    Once the egg whites are fully cooked, slide the omelet onto a plate.

  • 5

    In a separate pan, crisp the frozen hash browns over medium-high heat until golden and crispy, about 6-8 minutes, stirring occasionally.

  • 6

    Slice the avocado into thin slices or dice it and arrange on top of or beside the omelet.

  • 7

    Serve the omelet with the hash browns and enjoy your balanced meal.

Egg White Omelet with Avocado and Hash Browns

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Avocado and Hash Browns

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Avocado and Hash Browns

Enjoy a light and satisfying meal featuring a fluffy egg white omelet filled with fresh spinach and red bell pepper, paired with crispy hash browns and creamy avocado slices. This dish is perfect for a nourishing start to your day or a balanced anytime meal.

NUTRITION

463kcal
Protein
39.7g
Fat
18.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1/4 avocado

100 grams frozen shredded hash browns

1/2 cup raw spinach

1/4 cup chopped red bell pepper

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red bell pepper and spinach to the skillet. Sauté for 2-3 minutes until slightly softened.

  • 3

    Pour in the egg whites and let them cook undisturbed until the edges begin to set, then gently stir to incorporate the sautéed veggies.

  • 4

    Once the egg whites are fully cooked, slide the omelet onto a plate.

  • 5

    In a separate pan, crisp the frozen hash browns over medium-high heat until golden and crispy, about 6-8 minutes, stirring occasionally.

  • 6

    Slice the avocado into thin slices or dice it and arrange on top of or beside the omelet.

  • 7

    Serve the omelet with the hash browns and enjoy your balanced meal.