Crispy Prosciutto Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Prosciutto Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Prosciutto Chicken with Roasted Asparagus

Enjoy a delightful twist on classic chicken as tender, juicy chicken breast is wrapped in crispy prosciutto and served alongside perfectly roasted asparagus. This dish offers a satisfying balance of lean protein and savory flavor with a crunchy finish.

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NUTRITION

313kcal
Protein
39.5g
Fat
13.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 slices Prosciutto

1 cup Asparagus

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder on both sides.

  • 3

    Wrap the seasoned chicken breast with two slices of prosciutto, ensuring it covers the surface well.

  • 4

    Place the prosciutto-wrapped chicken on a baking sheet lined with parchment paper.

  • 5

    Arrange asparagus spears around the chicken and drizzle with olive oil. Sprinkle a little extra pepper if desired.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the prosciutto turns crispy.

  • 7

    Remove from the oven, let it rest for a few minutes, then slice and serve.

Crispy Prosciutto Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Prosciutto Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Prosciutto Chicken with Roasted Asparagus

Enjoy a delightful twist on classic chicken as tender, juicy chicken breast is wrapped in crispy prosciutto and served alongside perfectly roasted asparagus. This dish offers a satisfying balance of lean protein and savory flavor with a crunchy finish.

NUTRITION

313kcal
Protein
39.5g
Fat
13.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 slices Prosciutto

1 cup Asparagus

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder on both sides.

  • 3

    Wrap the seasoned chicken breast with two slices of prosciutto, ensuring it covers the surface well.

  • 4

    Place the prosciutto-wrapped chicken on a baking sheet lined with parchment paper.

  • 5

    Arrange asparagus spears around the chicken and drizzle with olive oil. Sprinkle a little extra pepper if desired.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the prosciutto turns crispy.

  • 7

    Remove from the oven, let it rest for a few minutes, then slice and serve.