Name: Hearty Lean Beef and Bean Homestyle Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Ground Beef (93% lean); 0.5 cup Kidney Beans, canned, no salt added; 0.5 cup Diced Tomatoes, canned, no salt added; 0.25 cup Red Bell Pepper, diced; 0.25 cup Yellow Onion, diced; 1 clove Garlic, minced; 1 teaspoon Olive Oil; 1 teaspoon Chili Powder; 1 teaspoon Ground Cumin; Salt and Black Pepper, to taste

Hearty Lean Beef and Bean Homestyle Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Homestyle Chili

A warm, comforting bowl of lean beef chili packed with kidney beans, fresh veggies, and robust spices. This homestyle chili buzzes with flavors from red bell pepper, onions, and garlic, delivering a satisfying meal that’s both nourishing and perfectly aligned with your macro goals.

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NUTRITION

Protein

33.5g

Fat

13.9g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (93% lean)

0.5 cup Kidney Beans, canned, no salt added

0.5 cup Diced Tomatoes, canned, no salt added

0.25 cup Red Bell Pepper, diced

0.25 cup Yellow Onion, diced

1 clove Garlic, minced

1 teaspoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

Salt and Black Pepper, to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Sauté the diced onion, red bell pepper, and garlic until soft and fragrant, about 3-4 minutes.
3
Add the lean ground beef to the pan, breaking it up with a spatula. Cook until browned, about 5-6 minutes.
4
Stir in chili powder, ground cumin, salt, and pepper. Allow the spices to bloom for about 1 minute.
5
Mix in the diced tomatoes and kidney beans. Bring the mixture to a simmer.
6
Reduce the heat, cover, and let the chili simmer for 10-15 minutes to meld flavors.
7
Taste and adjust seasonings if necessary before serving.