Name: Lean Beef and Crispy Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Beef Sirloin; 1.5 cups Broccoli; 1 medium Red Bell Pepper; 0.5 cup Cooked Quinoa; 2 cloves Garlic; 2 stalks Green Onions; 1 teaspoon Olive Oil; 1 tablespoon Low Sodium Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor the vibrant flavors of lean beef paired with crisp broccoli and sweet bell peppers in this simple yet satisfying stir-fry. A perfect blend of tender beef, crunchy vegetables, and aromatic garlic creates an easy, nutrient-packed meal ideal for a balanced dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.5g

Fat

12.1g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1.5 cups Broccoli

1 medium Red Bell Pepper

0.5 cup Cooked Quinoa

2 cloves Garlic

2 stalks Green Onions

1 teaspoon Olive Oil

1 tablespoon Low Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the lean beef into thin strips against the grain for tenderness.
2
Chop the broccoli into bite-sized florets and slice the red bell pepper into strips.
3
Mince the garlic and chop the green onions, reserving some for garnish.
4
Heat a non-stick skillet or wok over medium-high heat and add the olive oil.
5
Sauté the garlic and green onions briefly until fragrant.
6
Add the beef strips and stir-fry for about 2-3 minutes until they begin to brown.
7
Introduce the broccoli and red bell pepper to the skillet, stirring frequently for about 3-4 minutes until the vegetables are tender-crisp.
8
Pour in the low sodium soy sauce to coat the ingredients evenly and cook for another minute.
9
Serve the stir-fry over the warm cooked quinoa and garnish with additional green onions if desired.