Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

Enjoy a vibrant dish featuring tender chicken breast elegantly coated in almond flour for a satisfying crunch, paired with sweet roasted bell peppers and juicy pineapple. A light homemade sweet and sour sauce ties the flavors together, creating a balanced and delicious meal perfect for any time of day.

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NUTRITION

471kcal
Protein
46.2g
Fat
18.3g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1 medium Red Bell Pepper

1/2 cup Pineapple Chunks

1 tbsp Pineapple Juice

1 tsp Honey

1 tsp Rice Vinegar

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    Pat dry the chicken breast and season lightly with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In another dish, place the almond flour.

  • 4

    Dip each chicken piece in the egg white, then coat thoroughly with almond flour.

  • 5

    Arrange the coated chicken on the baking sheet. Place slices of red bell pepper around the chicken.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple juice, honey, and rice vinegar in a small bowl. Adjust the seasoning with salt and pepper.

  • 8

    Once the chicken is done, remove the baking sheet and drizzle the sauce over the chicken. Top with pineapple chunks and extra roasted bell pepper if desired.

  • 9

    Serve immediately and enjoy your crunchy, flavorful meal.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

Enjoy a vibrant dish featuring tender chicken breast elegantly coated in almond flour for a satisfying crunch, paired with sweet roasted bell peppers and juicy pineapple. A light homemade sweet and sour sauce ties the flavors together, creating a balanced and delicious meal perfect for any time of day.

NUTRITION

471kcal
Protein
46.2g
Fat
18.3g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1 medium Red Bell Pepper

1/2 cup Pineapple Chunks

1 tbsp Pineapple Juice

1 tsp Honey

1 tsp Rice Vinegar

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    Pat dry the chicken breast and season lightly with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In another dish, place the almond flour.

  • 4

    Dip each chicken piece in the egg white, then coat thoroughly with almond flour.

  • 5

    Arrange the coated chicken on the baking sheet. Place slices of red bell pepper around the chicken.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple juice, honey, and rice vinegar in a small bowl. Adjust the seasoning with salt and pepper.

  • 8

    Once the chicken is done, remove the baking sheet and drizzle the sauce over the chicken. Top with pineapple chunks and extra roasted bell pepper if desired.

  • 9

    Serve immediately and enjoy your crunchy, flavorful meal.