Name: Layered Peanut Butter Chocolate Chia Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 2 tbsp Chia Seeds (28g); 1 tbsp Unsweetened Cocoa Powder (5g); 1/2 cup Unsweetened Almond Milk (120g); 1 tbsp Natural Peanut Butter (16g)

Layered Peanut Butter Chocolate Chia Pudding Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Layered Peanut Butter Chocolate Chia Pudding Parfait

Enjoy a vibrant parfait that layers creamy nonfat Greek yogurt with a rich chocolate chia pudding, finished with a luscious peanut butter drizzle. This dish offers a delightful balance of textures and flavors, making it a satisfying option for any time of day.

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NUTRITION

Protein

32.8g

Fat

18g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

2 tbsp Chia Seeds (28g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/2 cup Unsweetened Almond Milk (120g)

1 tbsp Natural Peanut Butter (16g)

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PREPARATION

1
In a small bowl, whisk together the chia seeds, unsweetened cocoa powder, and unsweetened almond milk. Let the mixture sit for at least 15 minutes (or refrigerate overnight) until it thickens into a pudding-like consistency.
2
Spoon half of the nonfat Greek yogurt into a serving glass.
3
Add a layer of the chocolate chia pudding over the yogurt.
4
Top with the remaining Greek yogurt for an added creamy layer.
5
Drizzle natural peanut butter evenly on top of the parfait.
6
Serve immediately or chill slightly for a colder, refreshing treat.