YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan with Roasted Vegetables
Enjoy a vibrant twist on a classic Italian favorite with our Healthy Crispy Chicken Parmesan, featuring a tender, oven-baked chicken breast coated in whole wheat breadcrumbs, adorned with a layer of low-fat mozzarella and a drizzle of tangy tomato sauce, paired with a colorful medley of roasted vegetables for a satisfying and nutritious meal.
INGREDIENTS
5 oz Chicken Breast
2 tbsp Whole Wheat Breadcrumbs
1/4 cup Tomato Sauce
1 oz Low-Fat Mozzarella Cheese
1 cup Mixed Vegetables
1 tsp Olive Oil
PREPARATION
Preheat your oven to 400°F.
Prepare a baking sheet by lining it with parchment paper. Toss the mixed vegetables (sliced bell peppers, zucchini, and red onion) with olive oil, salt, and pepper, and spread them out on half of the baking sheet.
Place the chicken breast on the other half of the baking sheet. Lightly pat the chicken dry with a paper towel.
Coat the chicken breast evenly with the whole wheat breadcrumbs. For extra crispiness, you can lightly press the breadcrumbs onto the chicken.
Bake the chicken and vegetables in the preheated oven for about 20-25 minutes, or until the chicken is cooked through with an internal temperature of 165°F and the vegetables are tender.
Remove the baking sheet from the oven. Spoon the tomato sauce evenly over the chicken breast and sprinkle the low-fat mozzarella cheese on top.
Return the chicken to the oven for an additional 5 minutes, or until the cheese has melted.
Plate the crispy chicken Parmesan alongside a generous serving of the roasted vegetables and enjoy your balanced, flavorful dinner.