Crispy Roasted Chickpea and Vegetable Bowl with Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Vegetable Bowl with Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Vegetable Bowl with Creamy Tahini Dressing

Enjoy a vibrant bowl featuring crispy roasted chickpeas, tender edamame, crisp broccoli, and sweet red bell pepper, all accented by a smooth and tangy tahini dressing. Enhanced with grilled extra firm tofu, this dish offers an explosion of textures and flavors, making every bite both satisfying and nutritious.

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NUTRITION

507kcal
Protein
34.8g
Fat
20.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup roasted chickpeas (82g)

3/4 cup shelled edamame (117g)

1 cup broccoli florets (91g)

1/2 cup red bell pepper, chopped (75g)

100g extra firm tofu, grilled

1 tbsp tahini

1 tbsp lemon juice

1 clove garlic, minced

2 tbsp water

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain the chickpeas; pat them dry with a paper towel. Toss with a drizzle of olive oil, salt, and any desired spices, then spread evenly on a baking sheet. Roast for 25-30 minutes until crispy.

  • 2

    While the chickpeas are roasting, steam or lightly sauté broccoli florets until tender-crisp and set aside. Dice the red bell pepper and prepare the edamame if not pre-shelled.

  • 3

    To prepare the grilling tofu, slice the 100g extra firm tofu into even pieces, season lightly, and grill on a preheated grill pan for 3-4 minutes per side until grill marks develop.

  • 4

    For the creamy tahini dressing, combine 1 tablespoon tahini, 1 tablespoon lemon juice, 1 minced garlic clove, and 2 tablespoons water in a small bowl. Whisk well until smooth; adjust seasoning if needed.

  • 5

    Assemble the bowl by placing the steamed broccoli, red bell pepper, and edamame in a serving bowl. Top with the roasted chickpeas and grilled tofu.

  • 6

    Drizzle the creamy tahini dressing over the bowl. Toss gently if desired, and serve immediately.

Crispy Roasted Chickpea and Vegetable Bowl with Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Vegetable Bowl with Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Vegetable Bowl with Creamy Tahini Dressing

Enjoy a vibrant bowl featuring crispy roasted chickpeas, tender edamame, crisp broccoli, and sweet red bell pepper, all accented by a smooth and tangy tahini dressing. Enhanced with grilled extra firm tofu, this dish offers an explosion of textures and flavors, making every bite both satisfying and nutritious.

NUTRITION

507kcal
Protein
34.8g
Fat
20.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup roasted chickpeas (82g)

3/4 cup shelled edamame (117g)

1 cup broccoli florets (91g)

1/2 cup red bell pepper, chopped (75g)

100g extra firm tofu, grilled

1 tbsp tahini

1 tbsp lemon juice

1 clove garlic, minced

2 tbsp water

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain the chickpeas; pat them dry with a paper towel. Toss with a drizzle of olive oil, salt, and any desired spices, then spread evenly on a baking sheet. Roast for 25-30 minutes until crispy.

  • 2

    While the chickpeas are roasting, steam or lightly sauté broccoli florets until tender-crisp and set aside. Dice the red bell pepper and prepare the edamame if not pre-shelled.

  • 3

    To prepare the grilling tofu, slice the 100g extra firm tofu into even pieces, season lightly, and grill on a preheated grill pan for 3-4 minutes per side until grill marks develop.

  • 4

    For the creamy tahini dressing, combine 1 tablespoon tahini, 1 tablespoon lemon juice, 1 minced garlic clove, and 2 tablespoons water in a small bowl. Whisk well until smooth; adjust seasoning if needed.

  • 5

    Assemble the bowl by placing the steamed broccoli, red bell pepper, and edamame in a serving bowl. Top with the roasted chickpeas and grilled tofu.

  • 6

    Drizzle the creamy tahini dressing over the bowl. Toss gently if desired, and serve immediately.