Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this protein-packed egg white scramble featuring tender turkey sausage, vibrant spinach, and a creamy avocado accompaniment. Sautéed in olive oil, each bite presents a harmonious blend of flavors that support a balanced and energizing morning meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
34g
Fat
24.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup raw spinach

2 tsp extra virgin olive oil

1/2 medium avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the raw spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Crumble the turkey sausage into the skillet and cook for another 2-3 minutes until heated through.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and mix with the sausage and spinach.

  • 5

    Cook until the egg whites are set but still moist, about 3-4 minutes. Season with salt and pepper if desired.

  • 6

    Plate the scramble and top with sliced avocado by either gently stirring it in or serving on the side.

  • 7

    Enjoy your balanced, protein-rich breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this protein-packed egg white scramble featuring tender turkey sausage, vibrant spinach, and a creamy avocado accompaniment. Sautéed in olive oil, each bite presents a harmonious blend of flavors that support a balanced and energizing morning meal.

NUTRITION

394kcal
Protein
34g
Fat
24.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup raw spinach

2 tsp extra virgin olive oil

1/2 medium avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the raw spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Crumble the turkey sausage into the skillet and cook for another 2-3 minutes until heated through.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and mix with the sausage and spinach.

  • 5

    Cook until the egg whites are set but still moist, about 3-4 minutes. Season with salt and pepper if desired.

  • 6

    Plate the scramble and top with sliced avocado by either gently stirring it in or serving on the side.

  • 7

    Enjoy your balanced, protein-rich breakfast!