Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish balances rich, flavorful salmon with the fresh, crisp taste of asparagus and the wholesome goodness of brown rice, all elegantly plated for a delightful dining experience.

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NUTRITION

544kcal
Protein
40.5g
Fat
27.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes for medium doneness. Adjust the time according to your preference for doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice if not already warm.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Garnish with an additional light drizzle of olive oil if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish balances rich, flavorful salmon with the fresh, crisp taste of asparagus and the wholesome goodness of brown rice, all elegantly plated for a delightful dining experience.

NUTRITION

544kcal
Protein
40.5g
Fat
27.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes for medium doneness. Adjust the time according to your preference for doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice if not already warm.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Garnish with an additional light drizzle of olive oil if desired, and serve immediately.