Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light and nutritious lunch featuring a perfectly grilled chicken breast, complemented by tender roasted broccoli and a side of fluffy quinoa drizzled with a hint of olive oil for extra flavor. This vibrant dish delivers a satisfying balance of protein, fiber, and wholesome carbs, making it a delicious option for a midday energy boost.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes, stirring halfway through, until tender and slightly crisp on the edges.

  • 6

    Heat the pre-cooked quinoa if needed and combine with any remaining olive oil drizzle for extra flavor.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light and nutritious lunch featuring a perfectly grilled chicken breast, complemented by tender roasted broccoli and a side of fluffy quinoa drizzled with a hint of olive oil for extra flavor. This vibrant dish delivers a satisfying balance of protein, fiber, and wholesome carbs, making it a delicious option for a midday energy boost.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes, stirring halfway through, until tender and slightly crisp on the edges.

  • 6

    Heat the pre-cooked quinoa if needed and combine with any remaining olive oil drizzle for extra flavor.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve immediately.