Crispy Baked Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli

A hearty, flavorful dish featuring crispy baked extra-firm tofu paired with well-seasoned roasted broccoli and crunchy roasted chickpeas for an extra hit of protein. The tofu is lightly coated with spices and cornstarch, baked to a golden perfection, while the broccoli and chickpeas are tossed in olive oil, garlic, and paprika to deliver a satisfying crunch and burst of savory goodness.

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NUTRITION

590kcal
Protein
35.8g
Fat
31g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

150g Broccoli Florets

0.5 cup Chickpeas (canned, drained)

1 tablespoon Olive Oil

2 teaspoons Cornstarch

1 teaspoon Garlic Powder

1 teaspoon Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut into bite-sized cubes.

  • 2

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 3

    In a bowl, toss the tofu cubes with cornstarch, garlic powder, paprika, salt, and pepper until evenly coated.

  • 4

    Spread the tofu on one half of the baking sheet and drizzle lightly with a bit of olive oil.

  • 5

    On the other half, place the broccoli florets and chickpeas. Drizzle with the remaining olive oil and season with salt and pepper.

  • 6

    Arrange everything in a single layer and bake for 25-30 minutes, turning halfway through, until tofu is crispy and broccoli is tender with slight charred edges.

  • 7

    Remove from the oven, let cool slightly, then serve your crispy baked tofu with roasted broccoli and chickpeas.

Crispy Baked Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli

A hearty, flavorful dish featuring crispy baked extra-firm tofu paired with well-seasoned roasted broccoli and crunchy roasted chickpeas for an extra hit of protein. The tofu is lightly coated with spices and cornstarch, baked to a golden perfection, while the broccoli and chickpeas are tossed in olive oil, garlic, and paprika to deliver a satisfying crunch and burst of savory goodness.

NUTRITION

590kcal
Protein
35.8g
Fat
31g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

150g Broccoli Florets

0.5 cup Chickpeas (canned, drained)

1 tablespoon Olive Oil

2 teaspoons Cornstarch

1 teaspoon Garlic Powder

1 teaspoon Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut into bite-sized cubes.

  • 2

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 3

    In a bowl, toss the tofu cubes with cornstarch, garlic powder, paprika, salt, and pepper until evenly coated.

  • 4

    Spread the tofu on one half of the baking sheet and drizzle lightly with a bit of olive oil.

  • 5

    On the other half, place the broccoli florets and chickpeas. Drizzle with the remaining olive oil and season with salt and pepper.

  • 6

    Arrange everything in a single layer and bake for 25-30 minutes, turning halfway through, until tofu is crispy and broccoli is tender with slight charred edges.

  • 7

    Remove from the oven, let cool slightly, then serve your crispy baked tofu with roasted broccoli and chickpeas.