Crispy Spiced Bean Whole Wheat Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Bean Whole Wheat Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Bean Whole Wheat Flatbread

Enjoy a vibrant twist on a classic flatbread with hearty black beans, wholesome whole wheat and chickpea flours, and an aromatic blend of spices. Lightly pan-fried to a perfect crisp, this versatile flatbread pairs beautifully with a refreshing dollop of tangy Greek yogurt for dipping. Each bite delivers warmth, spice, and satisfying texture ideal for any meal of the day.

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NUTRITION

553kcal
Protein
32.9g
Fat
13.3g
Carbs
79.7g

SERVINGS

1 serving

INGREDIENTS

50g Whole Wheat Flour

32g Chickpea Flour

1/2 cup Canned Black Beans (drained)

1 Egg

1 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Pepper to taste

100 ml Water

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PREPARATION

  • 1

    In a medium bowl, combine whole wheat flour, chickpea flour, ground cumin, smoked paprika, salt, and pepper.

  • 2

    In a blender or using a fork, roughly mash the drained black beans until partially smooth, leaving some texture.

  • 3

    In a separate bowl, whisk the egg with water. Stir in the mashed beans.

  • 4

    Pour the wet mixture into the dry ingredients and mix to form a soft, slightly sticky dough. Adjust water or flour as needed.

  • 5

    Heat a teaspoon of olive oil in a non-stick skillet over medium heat.

  • 6

    Divide the dough into small equal portions and roll each into a flat circle about 1/4-inch thick on a lightly floured surface.

  • 7

    Place the flatbread in the skillet and cook for 2-3 minutes on each side until golden and crispy.

  • 8

    Serve warm with a side of plain Greek yogurt for dipping. Enjoy immediately.

Crispy Spiced Bean Whole Wheat Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Bean Whole Wheat Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Bean Whole Wheat Flatbread

Enjoy a vibrant twist on a classic flatbread with hearty black beans, wholesome whole wheat and chickpea flours, and an aromatic blend of spices. Lightly pan-fried to a perfect crisp, this versatile flatbread pairs beautifully with a refreshing dollop of tangy Greek yogurt for dipping. Each bite delivers warmth, spice, and satisfying texture ideal for any meal of the day.

NUTRITION

553kcal
Protein
32.9g
Fat
13.3g
Carbs
79.7g

SERVINGS

1 serving

INGREDIENTS

50g Whole Wheat Flour

32g Chickpea Flour

1/2 cup Canned Black Beans (drained)

1 Egg

1 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Pepper to taste

100 ml Water

PREPARATION

  • 1

    In a medium bowl, combine whole wheat flour, chickpea flour, ground cumin, smoked paprika, salt, and pepper.

  • 2

    In a blender or using a fork, roughly mash the drained black beans until partially smooth, leaving some texture.

  • 3

    In a separate bowl, whisk the egg with water. Stir in the mashed beans.

  • 4

    Pour the wet mixture into the dry ingredients and mix to form a soft, slightly sticky dough. Adjust water or flour as needed.

  • 5

    Heat a teaspoon of olive oil in a non-stick skillet over medium heat.

  • 6

    Divide the dough into small equal portions and roll each into a flat circle about 1/4-inch thick on a lightly floured surface.

  • 7

    Place the flatbread in the skillet and cook for 2-3 minutes on each side until golden and crispy.

  • 8

    Serve warm with a side of plain Greek yogurt for dipping. Enjoy immediately.