Tender Braised Chicken with Fluffy Turmeric Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Fluffy Turmeric Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Fluffy Turmeric Rice and Steamed Broccoli

Savor this wholesome, comforting meal featuring tender braised chicken infused with aromatic garlic and herbs, paired with light, fragrant turmeric rice and crisp steamed broccoli. A balanced dish that delights the senses with vibrant colors, enticing aromas, and nourishing flavors - perfect for a mid-day or evening boost.

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NUTRITION

413kcal
Protein
47.7g
Fat
9.1g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

2 Garlic Cloves

0.5 cup White Rice

0.25 tsp Turmeric

1 cup Broccoli

0.25 cup Chicken Broth

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat olive oil in a pan over medium heat. Sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the pan and brown on both sides, then add a splash of chicken broth and cover with a lid to braise for about 10-12 minutes until tender.

  • 4

    Meanwhile, in a small pot, combine the white rice, turmeric, and a pinch of salt with water. Bring to a simmer, cover, and let cook until the rice is fluffy and water is absorbed, approximately 15 minutes.

  • 5

    Steam the broccoli until it is crisp-tender, about 4-5 minutes.

  • 6

    Plate the dish by slicing the braised chicken and serving it alongside a portion of turmeric rice and steamed broccoli. Drizzle any remaining pan juices over the chicken for extra flavor.

Tender Braised Chicken with Fluffy Turmeric Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Fluffy Turmeric Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Fluffy Turmeric Rice and Steamed Broccoli

Savor this wholesome, comforting meal featuring tender braised chicken infused with aromatic garlic and herbs, paired with light, fragrant turmeric rice and crisp steamed broccoli. A balanced dish that delights the senses with vibrant colors, enticing aromas, and nourishing flavors - perfect for a mid-day or evening boost.

NUTRITION

413kcal
Protein
47.7g
Fat
9.1g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

2 Garlic Cloves

0.5 cup White Rice

0.25 tsp Turmeric

1 cup Broccoli

0.25 cup Chicken Broth

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat olive oil in a pan over medium heat. Sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the pan and brown on both sides, then add a splash of chicken broth and cover with a lid to braise for about 10-12 minutes until tender.

  • 4

    Meanwhile, in a small pot, combine the white rice, turmeric, and a pinch of salt with water. Bring to a simmer, cover, and let cook until the rice is fluffy and water is absorbed, approximately 15 minutes.

  • 5

    Steam the broccoli until it is crisp-tender, about 4-5 minutes.

  • 6

    Plate the dish by slicing the braised chicken and serving it alongside a portion of turmeric rice and steamed broccoli. Drizzle any remaining pan juices over the chicken for extra flavor.