Name: Lemon Herb Baked Cod with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Cod Fillet; 10 Asparagus spears; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; 1/2 tsp Dried Thyme; 1/2 tsp Dried Parsley; Salt & Pepper to taste

Lemon Herb Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Roasted Asparagus

Savor this light yet satisfying dish featuring tender baked cod infused with zesty lemon and aromatic herbs, paired with crisp roasted asparagus drizzled with extra virgin olive oil. A delightfully refreshing meal that is both clean and flavorful.

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NUTRITION

Protein

43.8g

Fat

16.3g

Carbs

8.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

10 Asparagus spears

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1/2 tsp Dried Thyme

1/2 tsp Dried Parsley

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the cod fillet on the prepared baking sheet. Drizzle with lemon juice and sprinkle with minced garlic, dried thyme, dried parsley, salt, and pepper.
3
In a bowl, toss the asparagus spears with the extra virgin olive oil, and season lightly with salt and pepper.
4
Arrange the asparagus around the cod on the baking sheet.
5
Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the asparagus is tender yet crisp.
6
Serve immediately and enjoy the bright flavors of lemon and herbs paired with perfectly roasted asparagus.