Lean Ground Beef and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Skillet

Savor a hearty and wholesome skillet meal featuring savory lean ground beef, vibrant roasted vegetables, and a boost from an egg white, all lightly seasoned and finished with a drizzle of olive oil. Enjoy the medley of flavors and textures in this balanced, nutrient-packed dish that’s perfect for any time of the day.

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NUTRITION

399kcal
Protein
36.7g
Fat
20.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 medium Bell Pepper

1 small Zucchini

1/4 medium Red Onion

1/2 cup Cherry Tomatoes (halved)

1 teaspoon Olive Oil

1 large Egg White

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Chop the bell pepper, zucchini, red onion, and cherry tomatoes into bite-sized pieces. Mince the garlic.

  • 3

    In a skillet oven-safe, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

  • 4

    Add the lean ground beef to the skillet. Cook, breaking it apart with a spatula, until browned and nearly cooked through.

  • 5

    Mix in the chopped vegetables and continue to sauté for 3-4 minutes, allowing the flavors to combine.

  • 6

    Transfer the skillet to the preheated oven and roast for 8-10 minutes until the vegetables are tender.

  • 7

    Remove the skillet from the oven and stir in the egg white, mixing quickly to incorporate it into the hot mixture, which will lightly cook the egg white.

  • 8

    Season with salt and pepper to taste, and serve immediately.

Lean Ground Beef and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Skillet

Savor a hearty and wholesome skillet meal featuring savory lean ground beef, vibrant roasted vegetables, and a boost from an egg white, all lightly seasoned and finished with a drizzle of olive oil. Enjoy the medley of flavors and textures in this balanced, nutrient-packed dish that’s perfect for any time of the day.

NUTRITION

399kcal
Protein
36.7g
Fat
20.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 medium Bell Pepper

1 small Zucchini

1/4 medium Red Onion

1/2 cup Cherry Tomatoes (halved)

1 teaspoon Olive Oil

1 large Egg White

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Chop the bell pepper, zucchini, red onion, and cherry tomatoes into bite-sized pieces. Mince the garlic.

  • 3

    In a skillet oven-safe, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

  • 4

    Add the lean ground beef to the skillet. Cook, breaking it apart with a spatula, until browned and nearly cooked through.

  • 5

    Mix in the chopped vegetables and continue to sauté for 3-4 minutes, allowing the flavors to combine.

  • 6

    Transfer the skillet to the preheated oven and roast for 8-10 minutes until the vegetables are tender.

  • 7

    Remove the skillet from the oven and stir in the egg white, mixing quickly to incorporate it into the hot mixture, which will lightly cook the egg white.

  • 8

    Season with salt and pepper to taste, and serve immediately.