Creamy Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Fresh Spinach

Savor this wholesome dish featuring tender pieces of chicken breast mingled with al dente whole wheat pasta, fresh spinach, and a velvety garlic-infused Greek yogurt sauce. The subtle creaminess of the sauce perfectly complements the vibrant flavors of garlic and spinach, making it an ideal meal for breakfast, lunch, or dinner.

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NUTRITION

420kcal
Protein
39.3g
Fat
7g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces dry Whole Wheat Pasta

1 cup Fresh Spinach

1/4 cup Low Fat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat olive oil over medium heat and sauté the chicken for about 5-6 minutes per side until fully cooked and lightly browned. Remove from the skillet and let rest before slicing into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Add fresh spinach and cook for 1-2 minutes until wilted.

  • 4

    Lower the heat and stir in the low fat Greek yogurt, mixing well with spinach and garlic to create a creamy sauce.

  • 5

    Add the cooked pasta and sliced chicken into the skillet, tossing gently to coat all ingredients with the sauce. Adjust seasoning with salt and pepper as needed.

  • 6

    Serve warm and enjoy your creamy garlic chicken pasta with fresh spinach.

Creamy Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Fresh Spinach

Savor this wholesome dish featuring tender pieces of chicken breast mingled with al dente whole wheat pasta, fresh spinach, and a velvety garlic-infused Greek yogurt sauce. The subtle creaminess of the sauce perfectly complements the vibrant flavors of garlic and spinach, making it an ideal meal for breakfast, lunch, or dinner.

NUTRITION

420kcal
Protein
39.3g
Fat
7g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces dry Whole Wheat Pasta

1 cup Fresh Spinach

1/4 cup Low Fat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat olive oil over medium heat and sauté the chicken for about 5-6 minutes per side until fully cooked and lightly browned. Remove from the skillet and let rest before slicing into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Add fresh spinach and cook for 1-2 minutes until wilted.

  • 4

    Lower the heat and stir in the low fat Greek yogurt, mixing well with spinach and garlic to create a creamy sauce.

  • 5

    Add the cooked pasta and sliced chicken into the skillet, tossing gently to coat all ingredients with the sauce. Adjust seasoning with salt and pepper as needed.

  • 6

    Serve warm and enjoy your creamy garlic chicken pasta with fresh spinach.