Sheet Pan Chicken Sausage with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Chicken Sausage with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken Sausage with Crispy Roasted Vegetables

Enjoy a vibrant sheet pan meal featuring savory chicken sausage nestled among a colorful medley of roasted bell pepper, zucchini, and red onion. This dish delivers a satisfying bite with a lightly crisped exterior and tender vegetables, all enhanced by a drizzle of olive oil to finish.

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NUTRITION

416kcal
Protein
41.8g
Fat
22.9g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

3 links Chicken Sausage (~150g total)

1 medium Bell Pepper (~120g)

1 small Zucchini (~101g)

1/2 medium Red Onion (~55g)

1 teaspoon Extra Virgin Olive Oil (~4.5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the bell pepper into strips, cut the zucchini into rounds, and separate the red onion into wedges.

  • 3

    On a large sheet pan, arrange the chicken sausage links along with the prepared vegetables.

  • 4

    Drizzle the extra virgin olive oil evenly over the ingredients and toss lightly to coat the vegetables.

  • 5

    Season with salt and pepper to taste, and add any preferred herbs or spices if desired.

  • 6

    Roast in the oven for about 20-25 minutes, turning the vegetables halfway, until the sausage is browned and the vegetables are tender with crisp edges.

  • 7

    Remove from the oven, serve warm, and enjoy your balanced, flavorful meal.

Sheet Pan Chicken Sausage with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Chicken Sausage with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken Sausage with Crispy Roasted Vegetables

Enjoy a vibrant sheet pan meal featuring savory chicken sausage nestled among a colorful medley of roasted bell pepper, zucchini, and red onion. This dish delivers a satisfying bite with a lightly crisped exterior and tender vegetables, all enhanced by a drizzle of olive oil to finish.

NUTRITION

416kcal
Protein
41.8g
Fat
22.9g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

3 links Chicken Sausage (~150g total)

1 medium Bell Pepper (~120g)

1 small Zucchini (~101g)

1/2 medium Red Onion (~55g)

1 teaspoon Extra Virgin Olive Oil (~4.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the bell pepper into strips, cut the zucchini into rounds, and separate the red onion into wedges.

  • 3

    On a large sheet pan, arrange the chicken sausage links along with the prepared vegetables.

  • 4

    Drizzle the extra virgin olive oil evenly over the ingredients and toss lightly to coat the vegetables.

  • 5

    Season with salt and pepper to taste, and add any preferred herbs or spices if desired.

  • 6

    Roast in the oven for about 20-25 minutes, turning the vegetables halfway, until the sausage is browned and the vegetables are tender with crisp edges.

  • 7

    Remove from the oven, serve warm, and enjoy your balanced, flavorful meal.