Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

Savor a perfectly roasted chicken breast paired with Brussels sprouts that are crisped to perfection and finished with a tangy balsamic glaze. This dish delivers a satisfying blend of savory and slightly sweet flavors, making it an ideal, balanced meal for any time of the day.

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NUTRITION

346kcal
Protein
34.4g
Fat
17.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Balsamic Vinegar

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry, and season generously with salt, pepper, and garlic powder.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.

  • 5

    Spread the Brussels sprouts around the chicken on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crisp and caramelized.

  • 7

    In the last 5 minutes of cooking, drizzle balsamic vinegar over the Brussels sprouts and allow it to glaze, stirring once if needed.

  • 8

    Remove from the oven and let rest briefly before serving.

Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

Savor a perfectly roasted chicken breast paired with Brussels sprouts that are crisped to perfection and finished with a tangy balsamic glaze. This dish delivers a satisfying blend of savory and slightly sweet flavors, making it an ideal, balanced meal for any time of the day.

NUTRITION

346kcal
Protein
34.4g
Fat
17.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Balsamic Vinegar

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry, and season generously with salt, pepper, and garlic powder.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.

  • 5

    Spread the Brussels sprouts around the chicken on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crisp and caramelized.

  • 7

    In the last 5 minutes of cooking, drizzle balsamic vinegar over the Brussels sprouts and allow it to glaze, stirring once if needed.

  • 8

    Remove from the oven and let rest briefly before serving.