YOUR SOLIN GENERATED RECIPE
Crispy Whole Wheat BBQ Chicken Quesadilla
Enjoy a savory, crispy quesadilla filled with lean grilled chicken and a tangy BBQ kick, layered with melty low-fat cheese and crisp red bell peppers. This dish is perfectly balanced to satisfy both flavor and nutrition preferences, making it an excellent option for any meal of the day.
INGREDIENTS
3 ounces Grilled Chicken Breast
1 medium Whole Wheat Tortilla
1/4 cup Low-Fat Shredded Cheese
2 tablespoons BBQ Sauce
1/4 cup Sliced Red Bell Pepper
1/8 cup Sliced Red Onion
PREPARATION
Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.
Lay the whole wheat tortilla flat on a clean surface and spread the BBQ sauce evenly over one side.
Layer the grilled chicken breast, shredded cheese, sliced red bell pepper, and red onion evenly on half of the tortilla.
Fold the tortilla in half to cover the filling.
Place the quesadilla in the preheated skillet and cook for 3-4 minutes on each side until the tortilla is crispy and the cheese has melted.
Remove from heat, slice into wedges, and serve immediately.