Crispy Roasted Chickpea and Fresh Vegetable Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Quinoa Bowl

Enjoy a vibrant bowl packed with crispy roasted chickpeas, fluffy quinoa, and a rainbow of fresh vegetables, all brought together by a tangy fat-free Greek yogurt lemon dressing. The textures and flavors blend to create a satisfying yet light meal that's as nourishing as it is delicious.

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NUTRITION

565kcal
Protein
34.7g
Fat
9.4g
Carbs
88g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked Quinoa (~130g)

3/4 cup Roasted Chickpeas (~130g)

1/2 cup Shelled Edamame (~78g)

1/2 cup Cherry Tomatoes (~75g)

1/2 cup Diced Cucumber (~52g)

1/2 medium Red Bell Pepper (~45g)

1/4 medium Red Onion (~25g)

1/3 cup Fat-Free Greek Yogurt (~80g)

1 Tbsp Fresh Lemon Juice

Salt, Pepper, and Fresh Parsley to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain a can of chickpeas or use pre-soaked chickpeas, then pat them dry thoroughly with a paper towel.

  • 2

    Toss the chickpeas with a small amount of olive oil (or a spray for fewer calories), salt, pepper, and your favorite spices (like smoked paprika or cumin) and spread them on a baking sheet. Roast in the oven for 20-25 minutes until crispy, shaking the pan halfway through.

  • 3

    While the chickpeas roast, prepare the quinoa according to package instructions and let it cool slightly.

  • 4

    In a large bowl, combine the cooked quinoa, shelled edamame, halved cherry tomatoes, diced cucumber, diced red bell pepper, and thinly sliced red onion.

  • 5

    In a small bowl, mix the fat-free Greek yogurt with fresh lemon juice, a pinch of salt and pepper, and chopped parsley to create a light, tangy dressing.

  • 6

    Once the chickpeas are crispy, add them to the bowl along with the dressing. Toss gently to combine all the flavors and ensure even distribution.

  • 7

    Serve immediately or chill slightly before serving for a refreshing bowl that’s perfect for any meal.

Crispy Roasted Chickpea and Fresh Vegetable Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Quinoa Bowl

Enjoy a vibrant bowl packed with crispy roasted chickpeas, fluffy quinoa, and a rainbow of fresh vegetables, all brought together by a tangy fat-free Greek yogurt lemon dressing. The textures and flavors blend to create a satisfying yet light meal that's as nourishing as it is delicious.

NUTRITION

565kcal
Protein
34.7g
Fat
9.4g
Carbs
88g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked Quinoa (~130g)

3/4 cup Roasted Chickpeas (~130g)

1/2 cup Shelled Edamame (~78g)

1/2 cup Cherry Tomatoes (~75g)

1/2 cup Diced Cucumber (~52g)

1/2 medium Red Bell Pepper (~45g)

1/4 medium Red Onion (~25g)

1/3 cup Fat-Free Greek Yogurt (~80g)

1 Tbsp Fresh Lemon Juice

Salt, Pepper, and Fresh Parsley to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain a can of chickpeas or use pre-soaked chickpeas, then pat them dry thoroughly with a paper towel.

  • 2

    Toss the chickpeas with a small amount of olive oil (or a spray for fewer calories), salt, pepper, and your favorite spices (like smoked paprika or cumin) and spread them on a baking sheet. Roast in the oven for 20-25 minutes until crispy, shaking the pan halfway through.

  • 3

    While the chickpeas roast, prepare the quinoa according to package instructions and let it cool slightly.

  • 4

    In a large bowl, combine the cooked quinoa, shelled edamame, halved cherry tomatoes, diced cucumber, diced red bell pepper, and thinly sliced red onion.

  • 5

    In a small bowl, mix the fat-free Greek yogurt with fresh lemon juice, a pinch of salt and pepper, and chopped parsley to create a light, tangy dressing.

  • 6

    Once the chickpeas are crispy, add them to the bowl along with the dressing. Toss gently to combine all the flavors and ensure even distribution.

  • 7

    Serve immediately or chill slightly before serving for a refreshing bowl that’s perfect for any meal.