YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach, Tomatoes & Apple Side
Enjoy a savory and satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and nutrient-packed spinach and tomatoes, accompanied by a refreshing side of a crisp apple. This balanced plate offers the perfect harmony of savory and naturally sweet flavors, ideal for a healthy start to your day.
INGREDIENTS
4 large egg whites (132g total)
1 turkey sausage link (45g)
1 cup raw spinach (30g)
1/2 cup chopped tomatoes (75g)
1.5 teaspoons extra virgin olive oil (6.75g)
1 small apple (149g)
PREPARATION
Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.
Add the turkey sausage link to the skillet and cook for 3-4 minutes, cutting it into rounds as it browns lightly.
Add the raw spinach and chopped tomatoes to the skillet and sauté for 2 minutes until the spinach wilts slightly and the tomatoes soften.
Pour in the egg whites and gently scramble with the vegetables and sausage until the eggs are just set, about 3-4 minutes.
Transfer the scramble to a serving plate and serve alongside a fresh, crisp small apple.