Seared Lean Beef with Roasted Broccoli, Sweet Potato & Apple Garnish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli, Sweet Potato & Apple Garnish

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli, Sweet Potato & Apple Garnish

Enjoy a savory plate featuring tender, seared lean beef paired with perfectly roasted broccoli and sweet potato, accented by a refreshing sprinkle of crisp apple slices. This dish harmonizes hearty meat with fresh, seasonal veggies and a touch of fruit for brightness—all crafted to meet your nutritional goals.

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NUTRITION

369kcal
Protein
33.8g
Fat
12.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 medium Sweet Potato

1/4 medium Apple

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Toss the broccoli and diced sweet potato with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 3

    Season the 5 oz lean beef sirloin with salt and pepper. While the veggies roast, heat a nonstick skillet over medium-high heat.

  • 4

    Sear the beef for 3-4 minutes on each side until nicely browned and cooked to your preferred level of doneness. Let it rest for a few minutes before slicing.

  • 5

    Thinly slice a 1/4 medium apple and use it as a fresh garnish on top of the plated beef and roasted vegetables.

  • 6

    Plate the seared beef alongside the roasted broccoli and sweet potato. Top with apple slices for a contrasting sweet note, and serve immediately.

Seared Lean Beef with Roasted Broccoli, Sweet Potato & Apple Garnish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli, Sweet Potato & Apple Garnish

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli, Sweet Potato & Apple Garnish

Enjoy a savory plate featuring tender, seared lean beef paired with perfectly roasted broccoli and sweet potato, accented by a refreshing sprinkle of crisp apple slices. This dish harmonizes hearty meat with fresh, seasonal veggies and a touch of fruit for brightness—all crafted to meet your nutritional goals.

NUTRITION

369kcal
Protein
33.8g
Fat
12.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 medium Sweet Potato

1/4 medium Apple

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Toss the broccoli and diced sweet potato with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 3

    Season the 5 oz lean beef sirloin with salt and pepper. While the veggies roast, heat a nonstick skillet over medium-high heat.

  • 4

    Sear the beef for 3-4 minutes on each side until nicely browned and cooked to your preferred level of doneness. Let it rest for a few minutes before slicing.

  • 5

    Thinly slice a 1/4 medium apple and use it as a fresh garnish on top of the plated beef and roasted vegetables.

  • 6

    Plate the seared beef alongside the roasted broccoli and sweet potato. Top with apple slices for a contrasting sweet note, and serve immediately.