YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, accented with a hint of olive oil for a subtle richness. This dish balances lean protein and nutritious whole grains with crisp vegetables to fuel your day.
INGREDIENTS
4 oz Chicken Breast (113g)
0.75 cup Cooked Quinoa (130g)
1 cup Broccoli (156g)
1 tsp Olive Oil (5g)
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast with your choice of salt, pepper, and optional herbs.
Grill the chicken breast for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F, then allow it to rest for a few minutes before slicing.
Meanwhile, preheat your oven to 400°F for roasting.
Toss the broccoli with 1 tsp olive oil, a pinch of salt, and pepper.
Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.
If your quinoa is not pre-cooked, prepare it according to package instructions and measure out 0.75 cup cooked.
To serve, slice the grilled chicken breast, and plate alongside the quinoa and roasted broccoli. Enjoy your balanced, nutrient-rich lunch!